Hypnosis Video 1: A Progressive Relaxation Induction

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The purpose of this video is to help you experience a relaxing hypnotic trance. Before you begin, its recommended that you loosen any tight clothing, including your belt, watch and shoes. If you can, get into a semi-seated / lounging position. Im assuming youre watching this video from home. If you are not, and happen to be driving or operating heavy equipment, than do yourself a favor and save this video until you are in a safer place to experience hypnosis. Have fun.

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